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Prep BA Prep Garlic & Herb
Prep BA Prep Deli
  • Course Types: Starter
  • Serves: 4
  • Cooking Time: 12 minutes
Whirl Garlic Herb Whirl Salt Pepper Squid 01

Ingredients

  • 100ml Prep Deli Butter Alternative
  • 2tbs Prep Garlic & Herb Butter Alternative
  • 100ml Thai Sweet Chilli Sauce
  • 400g squid cut into strips
  • 120g cornflour
  • 2tsp cracked black pepper
  • 2tsp sea salt
  • 2 spring onions, finely chopped
  • 1 red chilli, deseeded and finely chopped

Products Used: Prep Garlic & Herb , Prep Deli

PREP Garlic Herb 1 L
Prep Deli 2 L Front Hi RES Vegan 2023

Method

  1. Mix together the cornflour, salt and pepper in a bowl.

  2. Add the squid slices and coat well in the mix.

  3. Heat 100ml Prep Deli butter alternative in a large frying pan over a medium to high heat.

  4. Add half the coated squid and fry for 1.5 minutes before adding 2tbs Prep Garlic & Herb to coat the squid. Warm through.

  5. Remove the cooked squid and turn out on to kitchen roll to drain.

  6. Fry the remaining squid in the same way.

  7. To finish garnish the squid with the chopped spring onion and chilli and some extra salt and freshly ground black pepper to taste.

  8. Serve with some Thai Sweet Chilli Sauce.

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